The Best Prenatal Vitamins for PCOS

During pregnancy, good nutrition is important for all women. There is no alternative to a healthy diet, but even the healthiest females are likely to miss a few essential minerals and vitamins, necessary during pregnancy. 

This is a common problem that women face during pregnancy as their recommended nutrient demands naturally increase to support a growing baby. 

Taking a quality prenatal vitamin is a must! 

Prenatal vitamins play a valuable role to help you bridge the nutritional deficiencies, and keep yourself healthy. Prenatal vitamins are an easy way to maintain both your body and baby’s growth and development and to have an enjoyable and healthy pregnancy.

Read on to find out the 4 best prenatal vitamins for PCOS and why I recommend them.

Why Prenatal Vitamins Are Important For Pregnancy?

During pregnancy, the number of nutrients a woman needs changes to help support a growing baby. For example, pregnant women need more iron and folic acid than normal. We will go into that in more detail below.

Prenatal vitamins are also important for preventing birth defects like neural tube defects, and congenital heart conditions.

They ensure that the baby is getting the nutrients it needs especially if you are prone to morning sickness and are unable to keep a lot of foods down or have major food aversions.

Prenatal vitamins can also help to alleviate morning sickness if you take the right one that focuses on certain vitamins that are known to ease nausea.

There are also studies that show prenatal vitamins can lower the risk of preterm birth.

Unfortunately, women with PCOS are more likely to experience complications during pregnancy like gestational diabetes, preeclampsia, preterm labor, and the risk of cesarean delivery so it is especially vital to be taking a quality prenatal vitamin.

These benefits are why you must take a prenatal vitamin.

Remember by taking prenatal vitamins, you are promoting your baby’s growth and development.

Key Nutrients To Consider When Buying Prenatal Vitamins:

Every prenatal vitamin has its own formulation and unique features. However, there are some nutrients that your prenatal needs to have to provide optimal benefits. Let’s take a look at these key nutrients and their function:

Iron (27 mg):

Iron encourages placenta and fetus growth. Not getting enough iron during pregnancy can induce anemia, a condition in which your body lacks healthy red blood cells. You will need to consume even more iron when you become pregnant to fulfill the needs of your ever-expanding bloodstream, which will provide oxygen to your baby.

Folic Acid (600-800 mcg)

Folic acid helps to prevent neural tube defects. You will need a minimum intake of 400 mcg of folic acid a day to prevent neural tube defects. However, you should increase that amount to at least 600 mcg of folic acid during pregnancy. You will notice that most will have 800 mcg or more.

It is recommended to start taking extra folic acid at least 3 months before your pregnancy because neurological development occurs in the first 4 weeks of pregnancy before a lot of women even know that they are pregnant yet.

It is important to note that some women can have an MTHFR mutation which makes absorbing folic acid difficult. For these women taking folate is a better choice since that is the usable form.

Iodine (150 mcg):

Iodine enables the production of thyroid hormones in your body, which support the brain development of the baby. Prenatal vitamins with a minimum of 150 mcg of iodine are recommended by the American Academy of Pediatrics (AAP).

 Calcium (250 mg):

Calcium is the most essential nutrient for babies to build strong bones and teeth. You should be getting 1200 mg of calcium a day in your diet. Mind that, you should not take more than 250 mg of calcium with iron as they compete for the same receptors and absorption will be affected.

 Vitamin D (400 IUs):

Both calcium and vitamin D help in the development of the baby's bones and teeth.

 Vitamin B6 (2 mg):

During pregnancy, most women face morning sickness. Taking vitamin B6 has been known to help reduce nausea.

DHA ( a fatty acid found in fish);

Not many prenatal vitamins include this nutrient. However, DHA is helpful for the development of the baby's brain and eyes. Remember to consult your doctor to know the sufficient amount you need to take.

The Best Prenatal Vitamins for PCOS

As the market is crowded with tons of prenatal vitamins, it can be difficult for you to find the best one for yourself. 

All prenatal vitamins are not created equal which is why I only endorse ones of the strictest purity and quality. You want full-transparency about what is in your prenatal vitamins since supplements are non-regulated by the FDA. That is the reason, these prenatals are all from the company Theralogix. 

Theralogix.com is a trustworthy and recommended brand because all the mentioned prenatal vitamins are independently tested and certified by the NSF International Dietary Supplement Certification Program. All of their products are tested for quality, purity, accuracy. They are also free from contaminants. In addition, Theralogix has their fish oils supplements tested by the International Fish Oil Standards (IFOS) to ensure that they are free from mercury, PCBs, and other contaminants. They continually receive the highest IFOS rating of five stars for quality and purity.

 Without further ado, here are the 4 best prenatal vitamins for PCOS

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#1. TheraNatal Core Preconception Vitamins

If you are looking for prenatal vitamins that can help you prepare for pregnancy, then TheraNatal Core Preconception Vitamins is your ideal choice. This prenatal vitamin is best suited for women who are trying to conceive.

With core nutrients like methylated folate, choline, vitamin D3, iodine, and many other beneficial nutrients, you get fertility focused doses. As compared to other prenatal vitamins, TheraNatal Core Preconception Vitamins are specifically designed to cater to your nutritional needs before pregnancy.

Want to know the best part? If you are allergic to shellfish then this prenatal vitamin is your safest option as it does not include any shellfish. Moreover, individuals who are sensitive towards radiocontrast material or antiseptic containing iodine are safe taking TheraNatal Core.

Therefore, if you are in your early pregnancy (1st trimester), then you cannot find better prenatal vitamins than TheraNatal Core. 

Once you become pregnant though I would recommend you move to another one on the list like TherNatal One or TheraNatal Complete.

The great news, TheraNatal Core is budget-friendly and comes in a 90-day supply. It will provide you with the utmost value and benefits while you are trying to conceive.

Pros:

● Best prenatal vitamin for conceiving and preparing for pregnancy with PCOS

● Offers fertility focused dose

● Budget-friendly prenatal vitamin

Cons: 

● You will need to switch to another prenatal once you are pregnant

#2.  TheraNatal OvaVite Preconception Vitamins

Are you concerned about egg equality? Well, we have got you covered. TheraNatal OvaVite is a preconception prenatal vitamin ideal for women in their mid-30s or beyond.

TheraNatal OvaVite offers a solution if you are concerned about the quality of the egg. Which can be a concern for women with PCOS. It includes the same ingredients as TheraNatal Core. However, it also includes a special ingredient to enhance egg quality.

TheraNatal OvaVite contains 250 mg of highly bioavailable CoQ10 formulated with patented VESIsorb® technology as its special ingredient. What’s VESIsorb? It’s a patented colloidal delivery system that enhances the absorption and bioavailability of CoQ10 by 300-600%. It has a significant role because CoQ10 is difficult to absorb.

TheraNatal OvaVite comes with 91 days of supply and contains all the ingredients needed to support healthy egg quality. Also, it is safe for anyone who is allergic to shellfish or reacted to antiseptics containing iodine or radiocontrast material.

Before beginning your second trimester, it is best to switch to a prenatal vitamin designed for later pregnancy, like TheraNatal One or TheraNatal Complete. 

Pros:

● Contains CoQ10 for healthy egg quality

●  Includes core nutrients to prepare for the pregnancy

Cons: 

● Is more expensive

● You will need to switch to another prenatal once you are pregnant

#3. TheraNatal One Prenatal Vitamins

Have you passed your 1st trimester? Yes? Then consider buying TheraNatal One instead of TheraNatal Core. You will love these prenatal vitamins if you are not a big fan of swallowing pills.

TheraNatal One delivers you all the essential nutrients in one easy-to-swallow softgel. It includes 300 mg of DHA along with other core nutrients that are important when you become pregnant. It is designed to cater to your nutritional needs when you are in your second or third semester of pregnancy.

Not just that, if you are trying to conceive, then these prenatal vitamins are safe to take. The 300 mg of DHA in TheraNatal One comes from pharmaceutical-grade omega-3 fish oil. It has received a 5-star rating from International Fish Oil Standards (IFOS) that leaves no doubt about its quality, safety, and purity.

However, we would still recommend that you consult your allergist if you are allergic to fish. Lastly, TheraNatal One promises you nutrition-rich doses to keep you and your baby healthy during pregnancy.

Pros:

●  Easy-to-swallow softgels

●  Only 1 pill 

●  The fish oil meets International Fish Oil Standards (IFOS)

●  Ideal for the second and third trimesters

●  Can take this prenatal throughout the entire pregnancy

●  Supports healthy development of baby’s brain and neural tube

Cons:

●  The DHA is combined with the multivitamin (some women prefer to take them separately).

#4. TheraNatal Complete Prenatal Vitamins

TheraNatal Complete is the most comprehensive prenatal vitamin from Theralogix. Both TheraNatal Complete and TheraNatal One include similar ingredients. Both prenatal vitamins are ideal for women in their second or third trimester.

The primary difference between the two is that TheraNatal Complete consists of two tablets + one soft gel daily. The pink multivitamin provides essential nutrients while the white tablets offer additional nutrients like vitamin D3, vitamin B6 to reduce nausea and provide choline for the healthy development of the neural tube and brain.

TheraNatal Complete supports the healthy development of your baby’s brain and neural tube with the aid of 250 mg of choline and 300 mg of the omega-3 fatty acid, DHA.

Hence, it is a complete package jam-packed with numerous benefits. It is a great value for your money and you during pregnancy.

Pros:

●  Most comprehensive prenatal vitamin

●  Can take this prenatal throughout the entire pregnancy

●  Supports healthy development of baby’s brain and neural tube

Cons:

● Have to take several pills

Bonus: Ovasitol

Ovasitol can be taken before, during, and after pregnancy to support healthy hormone levels, menstrual cycles, and ovarian health. Want an honest review of how Ovasitol for PCOS works? Then you can see my experience with it.

Bottom Line on Prenatal Vitamins for PCOS.

Prenatal vitamins are an ideal way to prepare yourself for pregnancy. The best prenatals for PCOS mentioned above are all credible to offer you the utmost benefits. Theralogix.com is a trustworthy and recommended brand because all the above mentioned prenatal vitamins are certified by NSF and IFOS in a cGMP registered facility.

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

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