5 Self-Care Tips So Simple You’ll Wonder Why You Haven’t Tried Them Yet

As women, we often find ourselves juggling everything—whether it’s caring for little ones, managing our careers, running a household, or tackling the endless curveballs life throws our way. Somewhere in the chaos, self-care gets pushed to the bottom of the list. And let’s be honest—if we hear one more time that we just need to eat better, walk more, and clock eight hours of sleep, we might collectively scream.

I get it. You’re probably rolling your eyes, too. That’s why I’ve put together a list of self-care tips that are actually doable. They’re free, easy to try, and—best of all—these are things you might actually enjoy.

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

1.Unwind with a Bedtime Reading Ritual

There’s something uniquely calming about reading a physical book before drifting off to sleep. Swap out mindless scrolling for just six minutes of page-turning, and you could reduce stress by up to 68%. It’s a simple yet powerful way to quiet your mind, ease tension, and invite deeper, more restful slumber—all without spending a dime on extra gadgets or apps.

Looking for some recommendations that are light and rom-com-like? Try out these authors:

Emily Henry

Ali Hazelwood

Sarah Adams

Christina Lauren

Robyn Carr (author of Virgin River Series)

2. Revisit Your “Comfort Show”

Sometimes, all you need is the warm, familiar glow of your go-to series. By rewatching an old favorite, you’re tapping into the cozy predictability of a storyline you already know, which can help you feel safe and in control. This sense of comfort can help regulate your emotions, reduce stress, and bring about a calming sense of balance—even if it’s just for an episode or two.

Some classics are:

Friends

Gilmore Girls

Virgin River

Emily in Paris

Schitt’s Creek

New Girl

Sex and the City

3. One Good Thing List

Keep a small notebook or journal on your nightstand. Before bed, jot down one good thing that happened during the day—no matter how minor. Maybe it’s a kind text from a friend or catching a beautiful sunset. By focusing on that single positive moment, you train your brain to notice and appreciate the small joys in life, setting a more uplifting tone for tomorrow.

If you are looking for some motivation and need help getting started check out this:

Gratitude & Mindfulness Journal

4. Simplify and Declutter for Calm

A cluttered space can often mirror a cluttered mind, amplifying stress and anxiety. To counter this, set aside just five minutes a day to clear one small area—like your bedside table or a single drawer. Sort out what’s essential, recycle or toss what isn’t, and neatly store the rest. This gentle, bite-sized approach to decluttering can feel surprisingly soothing, helping you regain a sense of control and calm in both your environment and your thoughts.

5. Sneak in Mini Movement Breaks

Don’t have time for a full workout? Try this: every 45 minutes, pause and do just 10 squats. These mini bursts of movement are surprisingly effective for improving blood sugar regulation—more so than a 30-minute walk! Not only does it help your body stay active throughout the day, but it also boosts your energy and keeps you feeling strong and in control, no matter how busy your schedule gets.

Which ones are you going to try? Let me know in the comments.

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