The Best Green Smoothies for PCOS

Green smoothies are wonderful for PCOS. They are filled with antioxidants and hormone balancing ingredients. Two important components to a pcos diet that help you look and feel your best!

A green smoothie that will leave you feeling satisfied and nourished. I love to start my day with a green smoothie, it helps me to fuel my body and get my day going in the right direction.

Want more options? If you want to add some variety to your breakfast check out these 10 Easy PCOS breakfast ideas.

The Benefits of Green Smoothies for PCOS

How do green smoothies help your PCOS?

Green smoothies offer a host of benefits for women with PCOS including:

• Rich in vitamins and minerals

• Full of fiber

• Anti-inflammatory

• Increased energy

• Improved digestion

• Boost your immune system

• Improves complexion

• Keeps you hydrated

• Balances blood sugars

Which Greens Should I Use in a Green Smoothie?

• Spinach

• Kale

• Arugula

• Swiss chard

What Add-ins Should I Include in a Green Smoothie?

There are a ton of ingredients that you can add to your smoothie. Each offers its own health benefits and unique flavor.

I suggest experimenting and trying out different concoctions to see which you like best. But here are some of my favorite additions to try!

• Fruit

• Greek Yogurt

• Nut butters

• Nuts

• Spices

• Chia seeds

• Flaxseeds

• Protein powder

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Recipes for the Best PCOS Friendly Green Smoothies

Green Smoothie #1 - Banana Almond Butter

PCOS- Friendly Ingredients used: 

• 1 c spinach

• ½ c of 5% Fage plain yogurt

• 1 small banana

• 1 tsp of cinnamon

• 2 tbs of almond butter

• 1 c of unsweetened vanilla almond milk

Directions:

1. Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.

Green Smoothie #2 - Blueberry

PCOS- Friendly Ingredients used: 

• 1 c of spinach

• 1 c of blueberries

• 1 c of unsweetened vanilla almond milk

• ½ c of 5% Fage plain yogurt

Directions:

1. Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.

Green Smoothie # 3 -chocolate peanut butter banana

PCOS- Friendly Ingredients used: 

• 1 c of unsweetened vanilla almond milk

• 1 c of spinach

• 1 small banana

• 2 tbs of peanut butter

• 1 tbs of chia seeds

• 1 tsp of cinnamon

• 1 scoop of protein powder

Directions:

1. Add everything to the blender and blend on high until smooth. For a thicker smoothie add ice.

BONUS TIP to Supercharge your PCOS Smoothie and Health!

Add a scoop of Ovasitol to your smoothie. Ovasitol has been shown to improve insulin sensitivity, promote normal hormone levels, regulate menstrual cycles, promote normal ovarian function, support normal lipid levels, promote egg quality, decrease androgens, reduce cravings, reduce the risk of gestational diabetes.

Want to learn more? Check out my ovasitol review where I answer FAQs and give an honest review. 

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

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