10 PCOS Snack Ideas

Post Updated on 6/20/2020

Most women want to know what snacks are good for PCOS. The good news is there are a ton of different PCOS snack ideas that will fuel you and keep your blood sugar levels stable. You don’t have to be afraid of eating snacks if you have PCOS you just need to focus on smart choices.

Here are 10 PCOS-friendly snack ideas that will help you feel satiated. I know that sometimes you have different cravings, so I tried to list some for each category-sweet, crunchy, and savory. These are some of the best foods for PCOS.

10 PCOS Snack Ideas

In the mood for something sweet, then snack on one of these:

1.      Chocolate chia pudding

Chia puddings are super easy to make and definitely a PCOS friendly food. You just need the milk of your choice (almond, cashew, coconut) chia seeds, cocoa powder, and a small amount of sweetener (monk fruit or stevia are good all-natural choices). The only thing is that you need to let it sit overnight. I would compare this PCOS food to chocolate pudding. This will surely satisfy your sweet craving and pack a punch of fiber.

2.      RX Bar or Larabar

The reason I recommend these bars for women with PCOS because they are made from real ingredients such as dates, nuts, fruit, etc. It is hard to find pre-made bars that have natural ingredients and that taste good. My personal favorites are the Peanut butter cookie from Larabar and the Chocolate Sea Salt RX Bar.

Seeking something crunchy? Then these are the best PCOS foods to eat!

3.      Baby carrots and bell peppers with hummus

Baby carrots and bell peppers are some of the best vegetables for PCOS. Did you know that peppers pack more vitamin C than an orange? It is true!!! I personally like to make my own hummus, I think it tastes better, but you can certainly grab a store-bought one as well. They will do the job too!

4.      Nut crackers or seed crackers with cheese

When you desperately want some chips, check out PCOS-approved foods like nut or seed crackers. I like the Crunch Master seed crackers, Mary’s Gone Crackers, and Nut Thins- which are usually made from almonds. I like to pair them with some cheese for an awesome snack that leaves me feeling satisfied.

5.      Apple with almond butter

This is another excellent PCOS-friendly snack idea. Almond butter compliments apples so well. Just make sure you choose an all-natural almond butter that does not include any added sugars. With all the fiber in the apple and the healthy fat from the almond butter, this snack will stick to your ribs!

Want to nosh on something a little more savory? Try these PCOS snacks.

6.      Roasted chickpeas

Now, this will take you a little more time because you have to make them yourself, but I’m telling you it is worth the effort. In fact, here is the recipe that I like to make. Chickpeas are a wonderful source of protein and fiber. Give them a try and let me know what you think.

7.      Avocado on Ezekiel toast

Avocado toast is all the rage, and for good reason. It is a very filling snack. Avocado is a healthy fat that you want to incorporate into your PCOS diet. Ezekiel bread is one of the best breads for PCOS because it is made from sprouted grains and is low glycemic so it won’t spike your blood sugars.

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If you like your sweet and salty together, these PCOS-approved snacks will hit the spot.

8.      Pistachios and Strawberries

Pistachios are so flavorful and good for you. Nuts are another source of healthy fats that help leave you full. Strawberries are naturally sweet and they are full of antioxidants. Berries are proven to improve insulin resistance.

9.      Blueberries and pumpkin seeds

Blueberries offer similar benefits to strawberries. While pumpkin seeds contain essential fatty acids and zinc. Essential fatty acids help with hormone functions, hair, skin, and nails, insulin levels, regulate periods, and help with hirsutism. If you love fruit, make sure to check out my article on the best fruits for PCOS.

10.   Dark chocolate and almonds

Dark chocolate offers a host of benefits such as increased insulin sensitivity, decreased blood pressure, increased circulation, improved mood, preventing memory decline, and improving overall cognitive function. To reap the benefits the chocolate must contain 70% cacao or more. Almonds are also a powerhouse because they contain essential fatty acids and will keep you full.

Want some PCOS-friendly breakfast ideas, too? Read this post on 10 Easy PCOS Breakfast Ideas!

Eating a PCOS-friendly diet doesn’t mean you have to sacrifice taste. These PCOS snacks get the job done and are delicious. The key is to keep trying new foods and mixing up your meal plans. Anything gets boring when you eat it over and over. Try some of these snacks and some combos of your own.

What’s your go-to snack? I am always looking for new ideas. Tell me in the comments.

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

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