Post Update 10/24/2020

Most women with Polycystic Ovarian Syndrome have insulin resistance. Insulin resistance can contribute to many problems in the body including weight gain, irregular periods, acne, and hair issues to name a few. There have been several studies that look at apple cider vinegar and PCOS. There seem to be significant benefits to incorporating apple cider vinegar into your daily routine for women with PCOS and blood sugar issues.

What is Apple Cider Vinegar?

Apple cider vinegar or commonly referred to as ACV is a byproduct of apples that are crushed, distilled, and fermented. It contains high levels of acetic acid. It is that acid that contains the health benefits that everyone craves.

Apple Cider Vinegar Benefits for PCOS

Blood Sugar Regulation

The first main benefit of apple cider vinegar for PCOS is that it aids in blood sugar regulation. Women with PCOS are often insulin resistant, pre-diabetic, or diabetic. This elixir can help you reduce blood sugar spikes.

Apple cider vinegar blocks some of the digestion of starches or carbohydrates that are ingested. Therefore, preventing blood sugar spikes. Studies have shown that individuals who drink apple cider vinegar with higher carb meals have lower blood sugar than those who did not partake in the drink.

This study showed some remarkable results. When individuals consumed apple cider vinegar with white bread, their glucose response was depressed by 31.4%. That is very impressive considering we know that white bread quickly breaks down into sugar and is considered high glycemic.

Weight Loss

The second benefit of apple cider vinegar for PCOS is that it aids in weight loss, particularly the loss of fat (which is what everyone wants to lose). Studies show that apple cider vinegar helps to suppress your appetite and increase your metabolism which will assist you in your weight loss efforts.

This study done in Japan found that apple cider vinegar reduces body weight, body fat mass, and triglyceride levels in obese participants. The study’s conclusion was that the daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.

You still need to exercise and eat healthily but apple cider vinegar can give you that little extra boost that your body needs to lose that stubborn fat.

What Type of Apple Cider Vinegar is best?

So, here's the important thing you need to know about taking apple cider vinegar. You need to buy the apple cider vinegar that contains “the mother”.

The most common brand with “the mother” that you'll see is Braggs, which is a great brand. You don’t have to buy Bragg’s, there are other brands as well, you just need to make sure it says it is raw, unfiltered, and with the mother intact. You will know you're buying the right one because it should appear cloudy, murky brown in color. 

How Much Apple Cider Vinegar Do You Need to Take for PCOS?

I would recommend 2 tablespoons of ACV for PCOS a day. Pick the times when you tend to have your bigger meals and take it with them.

How to Consume Apple Cider Vinegar?

Here’s how you should take it:

Before you eat anything, mix 1 tablespoon of apple cider vinegar with 8 ounces of water, you need to dilute it or you will be sorry. Drink it right before you take your first bite to eat.

Always drink it with a straw to protect your teeth from acid erosion and damage.

It is an acquired taste and one that you will get used to, just remember all the benefits that it is offering you!

Does Apple Cider Vinegar Have Any Side Effects?

Apple cider vinegar is generally well-tolerated and considered safe in small quantities. However, if you consume too much there can be some concerns including:

• indigestion

• nausea

• low potassium levels

• bone loss

• damage to tooth enamel

• esophageal burns

• it can interact with insulin, digoxin, and certain diuretics

Who Should Not Take Apple Cider Vinegar?

You should NOT drink apple cider vinegar during pregnancy. It is unpasteurized and could cause harm to the baby. 

You should also consult with your doctor if you are taking medication like insulin, digoxin, and certain diuretics because they can interact with apple cider vinegar.

Summing it up: Should You Take Apple Cider Vinegar for PCOS?

Apple cider vinegar has shown to produce positive results for women with PCOS in small doses. It is an affordable, natural method that should be discussed with your doctor and considered.

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

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