Post Updated 5/26/23

Ovasitol is mentioned a lot in the PCOS community and it is even touted as the number one supplement for PCOS.

That is a big claim!

Just like you, I wanted to know if Ovasitol lives up to the hype for alleviating PCOS symptoms. So, I decided to try it for myself and see if I noticed any difference.

I always like to investigate for myself so I can give you a straight-up honest review. If you are a woman with PCOS who is questioning whether you should try Ovasitol this post is for you!

What is Ovasitol?

Ovasitol is a high quality, medical-grade supplement that is a 100% pure inositol supplement. Ovasitol contains a combination of myo inositol and D-chiro inositol, in the body's normal ratio of 40 to 1.

Ovasitol is manufactured by Theralogix. It is the only inositol supplement independently verified for content accuracy and purity through a not-for-profit certification program (NSF International). You can rest assured that Ovasitol is pure and free from contaminants. It is 100% pure inositols. No added ingredients. It is also dye-free and gluten-free.

What is Inositol?

Inositol is a vitamin-like substance found in plants and animals and can also be made in a laboratory. It can also be found in certain foods like nuts, fruit, beans, and grains.

There are nine different types of inositol but the most common two are myo inositol and D-chiro inositol.

Myo inositol (MYO) and D-chiro (DCI) inositol act as secondary messengers in the body. They help to relay the message to your cells that they need to let glucose in so more insulin doesn’t need to be secreted. Women with PCOS often have difficulty with this process.

Research suggests that this is caused by defective insulin receptors in those who have PCOS, causing glucose to take longer to enter the cells. The cells become less responsive to insulin- also known as being insulin resistant which is one of the primary reasons for so many of those common PCOS symptoms like weight gain, infertility, acne, irregular cycles, etc.

How do myo inositol and D-chiro inositol aid in reducing PCOS symptoms?

Myo inositol is shown to improve insulin resistance, and egg quality, and reduces the risk of gestational diabetes in women with PCOS.

D-chiro inositol is shown to improve insulin and androgens. However, taking a dose too high in DCI alone can negatively affect oocyte quality and ovarian response.

What are the benefits of Inositol?

There are significant benefits to using myo and D-chiro inositol. These include:

·        Improves insulin sensitivity

·        Promotes healthy hormone levels

·        Regulates menstrual cycles

·        Promotes normal ovarian function

·        Supports normal lipid levels

·        Promotes egg quality

·        Decreases androgens

·        Reduces cravings

·        Reduces the risk of gestational diabetes

. Reduces anxiety

Why should I use Ovasitol for PCOS?

Women with PCOS who have insulin resistance tend to have an unusual natural ratio of Myo inositol to D-chiro inositol. Restoring this imbalance is crucial for promoting a healthy hormonal balance and enhancing metabolic function.

Studies have found that the combination of MYO to DCI in a physiological plasma ratio (40:1) should be considered the first-line approach in PCOS.

The combination of myo and d chiro inositol showed better results than just taking one form of inositol alone. The combination also showed a reduced risk for metabolic syndrome.

There’s also a lot of evidence-based research about Ovasitol and how it can be just as effective as metformin without the harsh side effects.

Researchers are continually working to better understand and treat PCOS (Polycystic Ovary Syndrome) by conducting various studies. These studies aim to provide valuable insights into the management and treatment of this complex health condition. One area of interest is the potential benefits of inositol for PCOS patients.

If you want to learn more about the specific studies being conducted on PCOS and their results, including those focusing on inositol, I recommend reading this informative post where I break it all down: The Research Behind Inositol for PCOS.

RELATED: Ovasitol FAQS

How much Ovasitol should I take to manage my PCOS?

Each dose contains 2,000 mg of myo inositol plus 50 mg of D-chiro inositol. It is recommended that you take it twice a day with meals. The best time to take Ovasitol is with breakfast and dinner.

Ovasitol comes in a 90-day supply. You can either purchase it in individual packets (perfect if you're constantly on the go) or a canister where it has a pre-measured scoop. It is a flavorless powder so you can mix it into any cold or hot beverage. I promise you won't taste it! Nothing is worse than taking a supplement that tastes yucky!

Who is likely to benefit from Ovasitol?

Women with PCOS who are grappling with insulin resistance may find Ovasitol advantageous. By taking Ovasitol, you can regulate insulin levels, stabilize blood sugars, improve cholesterol levels, and potentially restore ovulation.

Infertility is a prevalent issue for women with PCOS, leading many to seek natural methods to enhance fertility and achieve conception. Inositol, as found in Ovasitol, may help improve egg quality, promote regular ovulation, and boost the likelihood of becoming pregnant.

Often, women facing infertility are unaware of how metabolic dysfunction can disrupt ovulation. Regulating insulin levels can be crucial in restoring ovulation.

Ovasitol may also prove beneficial for women aiming to support hormone balance without resorting to oral contraceptives or other medications. It offers a natural and safe means of regulating hormones linked to PCOS and fostering healthy ovulation.

Does Ovasitol have any side effects?

No. There are no expected side effects from Ovasitol. Studies have shown that inositol is safe and well-tolerated when taken at the typical recommended dose of 4,000 mg a day.

When taking Ovasitol it is important to follow the instructions on the label carefully. The recommended dosage is 2,000 mg taken twice a day with meals, however, some people may need more or less depending on their individual needs.

It is best to take Ovasitol in combination with other healthy lifestyle modifications such as eating a balanced diet and exercising regularly.

How long will it take for Ovasitol to work?

It takes at least 3 months of daily inositol supplementation to see improvement in your test results and/or the return of regular menstrual cycles.

It can take up to 6 months of inositol supplementation to see an improvement in metabolic and testosterone levels. This includes improvements in acne and skin issues.

Once you see improvement, it is important to keep taking inositol for continued benefit. Ovasitol is meant to be taken every day and is meant to be a successful treatment for PCOS. Make sure to follow up with your doctor to monitor your progress.

Order Ovasitol here and use Provider Referral Code (PRC) 206109 to get the best price available anywhere!

My Personal Experience with Ovasitol for PCOS

Since everyone talks about how great Ovasitol is for PCOS, I had to investigate for myself. Here’s what I found since I started taking Ovasitol.

Easy to Incorporate

It is super easy to incorporate into your routine! This is a prerequisite because life is busy!

I take it twice a day in either a hot or cold beverage. I have tried it in both, and it really doesn’t matter which way you take it.  

Dosing couldn’t be any easier. It is an odorless, tasteless powder that comes either in single-serve packets (great if you are always on the go) or in a canister with a pre-measured scoop. No thinking involved! Dump, stir it until it dissolves, and drink!

Minimal to No Side Effects

I did not have any abdominal cramping, upset stomach, or any GI symptoms when I started to take it.

I did experience a little spotting (it was very light) with my first menstrual cycle on Ovasitol but nothing too bad and only lasted for one cycle.

Regular Periods with Fewer Cramps

Since taking Ovasitol my periods have been regular and on time, maybe even a little bit closer than they used to be. My periods are a lot lighter and I don’t have the horrible cramping that I used to get.

In fact, I didn’t even know my period was coming because I didn’t have such horrible cramps leading up to getting it. If I had known that it would help with period cramps, I would have taken this years ago. I get the most debilitating period cramps, but not anymore!!!:)

Increased Energy

I also experienced an increase in energy. This is very welcomed especially since I’m busy running after my son and daughter who is always on the go.

Clearer Skin

Ovasitol has also helped clear my skin. I don’t get breakouts as much anymore because of my diet and skincare regime but I still can get pimples along my jawline during my period. Since using Ovasitol, those cystic bumps that can hurt like hell, on my jaw and neck have decreased.

No Cravings

A lot of women swear that Ovasitol helps with cravings, I didn’t really detect that, but I don’t really eat a ton of sugary processed food. So maybe that doesn’t really apply to me, but I would be interested to know how it affected somebody that does crave those things a lot.

Improved Fertility

A lot of women want to know whether Ovasitol will help them get pregnant. While everyone's situation is different I can say that I was taking Ovasitol right before I conceived my 2nd child. And I got pregnant on my first try. Ovasitol is shown to improve egg quality and help restore ovulation. If you are ovulating regularly you should be able to get pregnant pending no other medical issues (including issues with your partner).

Want to know more about getting pregnant naturally with PCOS? Then make sure you read about how I got pregnant naturally twice with PCOS.

Here’s what happened when I stopped taking Ovasitol

It is always hard to know if a supplement is really working for you. You can obviously see how you are feeling but I like real, hard facts!! So I always stop supplements for a little bit to see how I feel and what symptoms I experience when I am not on it.

I took Ovasitol for 3 months and had a lot of positive results and I will say that once I stopped taking Ovasitol, I noticed some of my PCOS symptoms return.

First, I noticed my energy plummeted. Ovasitol really helped keep my energy up which was a huge help to me! I tend to struggle with fatigue and having enough energy to not need a nap every day was refreshing!

I also started to get that pesky acne on my jawline again. Overall my face stayed clear but I always struggle with getting breakouts on my jaw/chin line during my time of month which is hormone related. When I was taking Ovasitol this greatly decreased and I was pleasantly surprised and delighted!

Lastly, I did notice when I stopped taking Ovasitol I did start to experience cravings for more sweets. This is something I did not like! Sweets can be so addicting and can cause insulin resistance to go crazy.

Would I recommend Ovasitol?

Absolutely!! In fact, Ovasitol is one of the seven best supplements for PCOS.

I have noticed a lot of positive changes in my body and health. And I can’t wait to see my lab test results when it is time to have those run again. How many women with PCOS can say that they are excited to see their test results?

Plus, Theralogix is a very reputable company that was founded by a group of medical experts, and those medical experts still meet and review all of their products yearly. All of their products are tested for purity and accuracy.

There is one thing I want to address because I think it is important to note. Most women are hesitant to buy Ovasitol when they see the price. It retails for $80 for the canister and $95 for the packets. These prices are for a 3-MONTH SUPPLY. When you break it down you are only really spending $27-31 a month.

But I can help you save money!!! Use my Provider Referral Code (PRC) 206109 to get the canister for $70 or the packets for $83. That brings your costs down to $23.33 for the canister or $27.66 for the packets a month.

You can only get these prices with a PRC. Shipping is free and fast!
And you can set up auto-ship so you can set it and forget it.


Order Ovasitol here and use Provider Referral Code (PRC) 206109 to get the best price available anywhere!

I think Ovasitol is a great supplement for PCOS! After putting it to the test, I did notice a lot of positive changes and I would highly recommend it to women who are looking to improve insulin sensitivity, regulate their cycles, and those who want to get pregnant.

The items listed above are accompanied by affiliate links, meaning I earn a small commission if a purchase is made through my links. This has no impact on the cost to the consumer. I link to products this way whenever possible, and it has no bearing on the products I choose to review or recommend.

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