CoQ10, also known as Coenzyme Q10, is known to improve egg quality. 

Healthy eggs equal better fertility outcomes.

Unfortunately, egg quality can decline as we age and research shows that egg quality and a woman’s ability to conceive declines in her mid to late thirties. 

Poor egg quality can prevent women from achieving a healthy pregnancy. Supplementing with a CoQ10 supplement can improve egg quality, and fertility and increase the chances for women to achieve a healthy pregnancy.

If you are having issues conceiving and are looking to improve your egg quality, here are the best CoQ10 supplements for fertility.

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List Of Best CoQ10 Supplements

1. TheraNatal OvaVite Preconception Vitamins

This is the best of all the CoQ10 supplements as it has the best core nutrients compared to others. A perfect choice for women who want to improve egg quality as it has a highly bioavailable CoQ10. This vitamin helps in preparing the body for pregnancy with the aid of 50 mcg (2000 IU) of vitamin D3, methylated folate, 220 mg of iodine, 100 mg of choline, and 250 mg of bioavailable CoQ10 along with other fertility-absorbing ingredients.

The best part of this CoQ10 supplement is that it has a patented colloidal delivery system called VESIsorb that has been shown to improve the absorption and bioavailability of CoQ10 by 300-600% compared to other oil-based CoQ10 supplements. This element is important because CoQ10 is a massive fat-soluble molecule that makes absorption difficult even if consumed with food.

TheraNatal OvaVite is a preconception vitamin consisting of a TheraNatal Core tablet with two coenzyme Q10 (CoQ10) soft gels that help in producing a healthy egg. It is an ideal choice for women in their mid-30s or older as it helps support mitochondrial energy production for healthy egg quality.

Pros:

• Improves the absorption and bioavailability CoQ10 by 300-600%, 

• Helps improve egg quality

• Contains all the essential nutrients to prepare your body for pregnancy.

• Free from artificial dyes and gluten-free

• Independently tested and certified by NSF

2.  NeoQ₁₀ Coenzyme Q₁₀ (CoQ₁₀) Supplement

This CoQ10 supplement works for both men and women as it supports male fertility by promoting healthy sperm and for women by supporting healthy egg quality. Standard CoQ10 is difficult to absorb but you don't have to worry when taking NeoQ10. 

The best part of this CoQ10 supplement is that it has Theralogix’s patented VESIsorb technology that aids in better absorption of CoQ10 by 300-600% compared to other oil-based CoQ10 supplements.  

Pros:

• It supports sperm motility and female egg quality

• A good option for men and women

• Enhanced absorption technology

• Made in the USA. Independently tested and certified by NSF

3. Solgar Vegetarian CoQ-10

What can be better than this CoQ10 supplement based on natural ingredients? The Solgar CoQ10 is a perfect choice for vegetarians and aids effectively in improving fertility. 

It is formulated with a two-piece capsule that is easy to consume. Solgar’s CoQ10 supplement is packed in a recyclable amber glass bottle that protects the supplement from heat, moisture, and light.

The company Solgar has been committed to quality, health, and well-being for 70 years. Solgar’s mission is to create the finest nutritional supplements in small batches, through tireless research, using only the finest raw materials.

Pros:

• Suitable for Vegetarians

• Gluten, Wheat & Dairy Free

• Made in small batches to maintain freshness

4. Ubiquinol 200 mg

Ubiquinol plays an effective role when it comes to improving fertility. It helps in reducing oxidative stress, which results in improved fertility and keeping sperm healthy. It is an effective form of CoQ10 that helps in sustaining natural energy production. 

Puritan's Pride's own Q-Sorb™ Ubiquinol is a naturally fermented, highly purified form of Ubiquinol. It is an active form of CoQ10 that helps in fighting free radicals. Free radicals can cause damage to cells including sperm and egg quality. Ubiquinol supplements are more likely to increase the level of CoQ10 in the blood by 110% more compared to other supplements.  

Pros:

•  The active form of CoQ10

•  Increase the level of CoQ10 in the blood by 110% 

What is CoQ10 and Why Do You Need It?

Coenzyme Q 10, is a natural antioxidant that is present in most cells.

Unfortunately, as we age CoQ10 naturally decreases in our tissues and cells and this can lead to poor egg quality, repeat miscarriages, and diminished ovarian reserve. 

That is why it is recommended to replenish Coenzyme Q10 if you are older than 35 or are struggling with infertility. Supplementing with CoQ10 can help to increase energy production to support egg maturation.

Studies show that a high follicular fluid CoQ10 level is associated with higher pregnancy rates.

This randomized controlled trial evaluated the effect of combined oral coenzyme Q10 (CoQ10) and clomiphene citrate for ovulation induction in clomiphene-citrate-resistant polycystic ovary syndrome (PCOS). The combination of CoQ10 and clomiphene citrate in the treatment of clomiphene-citrate-resistant PCOS patients improves ovulation and clinical pregnancy rates.

Who Should Take CoQ10 for Fertility?

If you are struggling with infertility, then it probably makes sense to talk to your doctor about CoQ10. CoQ10 would be best for women over 35, those who have experienced miscarriages, and those who haven’t had success trying to conceive naturally and are considering IVF.

The Different Forms of CoQ10

There are two types of Coenzyme Q10: Ubiquinol and Ubiquinone. 

Ubiquinol is the reduced form. Most of the CoQ10 found in the body is in the form of ubiquinol. Ubiquinol is more expensive than Ubiquinone. 

Ubiquinone is the oxidized form. It has to be converted into ubiquinol to be used by the body. Ubiquinone is generally cheaper than ubiquinol. 

Some will argue that ubiquinol is absorbed easier than ubiquinone but scientists have found this not to be true. Both are considered active forms of CoQ10 but they have different physiological functions and how they are absorbed are different.

One form of CoQ10 is not necessarily better than the other, the body is naturally converting back and forth between the two forms. Both ubiquinol and ubiquinone are considered safe.

CoQ10 Dosage for Fertility

We suggest that you consult the doctor before starting CoQ10. With that being said, Ubiquinol is usually taken daily at a dose of 100-300 mg. The dose would depend on how long you have been trying to conceive if you have reduced ovarian reserve, and if you are doing IVF. Your doctor can determine what amount is appropriate for you and your situation.

Potential Side Effects and Risks of CoQ10

CoQ10 supplements are a safe alternative, however, the high dose can lead to several side effects you must be aware of. They are as follows:

•   Nausea

•   Insomnia

•   Fatigue

•   Heartburn

•   Skin rash

•   Stomach pain

 Also, CoQ10 supplements can interfere with the following medications,

•   Insulin

•   Blood thinners

•   Types of medication for chemotherapy

Therefore, we recommend you consult the doctor before taking any medication that includes CoQ10.

Benefits Of Using CoQ10 for Fertility

Coenzyme Q10 is becoming a more commonly used nutrient when it comes to fertility as it has potential benefits. Below we have mentioned a few of them.

1. Helps In Supporting Mitochondrial Energy

CoQ10 plays a vital role in producing energy inside the mitochondria. Mitochondria is responsible for the production of energy in the cell. There are more mitochondria in the human egg as compared to other cells.

As we age, CoQ10 naturally declines and this can affect fertility. By supplementing with CoQ10, you can support mitochondrial energy and this helps to improve egg quality.

2. Acts As An Antioxidant

CoQ10-based supplements are not only beneficial for women but for men as well! It helps in supporting fertility by promoting healthy sperm. Several factors affect male fertility and the most common of all is the presence of free radicals. 

CoQ10 acts as an antioxidant and prevents damage from free radicals.

Summing up CoQ10 for Fertility

From the above list, we believe the best coq10 brand for fertility is TheraNatal OvaVite because it is a prenatal vitamin and has the best core ingredients to bridge nutritional requirements during pregnancy and aid in improving egg quality and fertility.

Or you can go with NeoQ₁₀ if you do not want to take a prenatal vitamin together and need a separate CoQ10 supplement. It is also an effective supplement for not only improving egg quality but sperm health as well.

Lastly, we would again emphasize that you must consult your doctor before you take such medication to avoid any risk. 

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