Most people only think about needing vitamin C when they have a cold.  Vitamin C is so much more than just a common cold fighter; it is a powerhouse. 

It is a powerful antioxidant that aids in more than you ever knew.  I take a vitamin C supplement daily and it is something you might want to consider too.

Here's what you should know about vitamin C. It is water soluble which, means that your body doesn’t store or produce it. Therefore, you have to get it from your diet or a supplement. Any vitamin C that is not used or needed, will be eliminated in your urine.

So why should you be taking it daily?

Here are some of the many benefits of what vitamin C can do for the body:

• Aids in the growth and repair of tissues

• Helps with fertility

• Reduces inflammation

• Reduces stress

• Helps repair wounds

• Helps with moods

• Boosts immunity

• Helps diabetes

• Combats free radicals in the body

• Fights dandruff

• Enhances hair growth

• Helps your body absorb iron

• Lowers risk of chronic diseases such as cardiovascular disease and cancer

So what's the best way to get vitamin C?

Should it be from your diet or a supplement?  With many vitamins and minerals, it is always best to get them directly from your diet first. Stack up your plate with Vitamin C-rich foods.

Listed below are some of the best dietary sources of vitamin C:

• Bell Peppers

• Strawberries

• Dark leafy greens

• Kiwi

• Papaya

• Broccoli

• Brussel sprouts

• Oranges

• Guava

• Pineapple

• Mango

Sometimes we can’t get everything we need from our diets and miss the mark. If that is the case, you need to add a supplement to your daily routine. Here are a couple of choices I recommend that you can easily find on Amazon:

NOW Liposomal Vitamin C - 120 Veg Capsules

SOLARAY C w/Bioflavonoids

Solgar Vitamin C 500 mg, 250 Vegetable Capsules

RELATED: 8 Superfoods for PCOS

Vitamin C is beneficial for most, but it is particularly helpful for women with PCOS.

A recent study found that individuals with insulin resistance, prediabetes. or diabetes tend to have lower levels of vitamin C in their blood. As a result, they concluded that vitamin C supplementation should be encouraged to prevent complications and to support overall health.

They suggest vitamin C doses over 200 mg per day to see results with reducing glucose concentrations.

Vitamin C the Powerhouse

Vitamin C is such a crucial nutrient for overall wellness. It's like the superhero of antioxidants, aiding in everything from bolstering our immune defenses to speeding up wound healing. It's present in various foods and you can also find it in different supplement forms. But before jumping into supplementation, it's always wise to chat with your doctor, especially if you're taking other medications. Vitamin C might just be that powerhouse vitamin your body's been craving.

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